Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:08123
Food Description: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

NutrirentUnitValue
Energykcal68
EnergykJ283
Waterg84.03
Proteing2.37
Total lipid (fat)g1.36
Cholesterolmg0
Carbohydrate, by differenceg11.67
Sugars, totalg0.46
Fiber, total dietaryg1.7
Ashg0.56
Calcium, Camg80
Sodium, Namg49
Magnesium, Mgmg26
Iron, Femg5.96
Zinc, Znmg0.62
Selenium, Semcg5
Potassium, Kmg61
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg0.558
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg3.025
Vitamin B5 -Pantothenic acidmg0.317
Vitamin B6mg0.29
Folate, totalmcg44
Folic acidmcg39
Folate, foodmcg6
Folate, DFEmcg_DFE71
Vitamin B12mcg0
Vitamin A, IUIU621
Vitamin A, RAEmcg_RAE186
Retinolmcg186
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.1
Fatty acids, total saturatedg0.267
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.24
18:0g0.02
20:0g0.002
Fatty acids, total monounsaturatedg0.37
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.36
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.422
18:2 undifferentiatedg0.409
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.083
Isoleucineg0.105
Leucineg0.2
Lysineg0.135
Methionineg0.04
Cystineg0.086
Phenylalanineg0.13
Tyrosineg0.085
Valineg0.151
Arginineg0.177
Histidineg0.057
Alanineg0.12
Aspartic acidg0.272
Glutamic acidg0.578
Glycineg0.14
Prolineg0.101
Serineg0.137
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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