Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. MORI-NU, Tofu, silken, extra firm -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16163
Food Description: MORI-NU, Tofu, silken, extra firm

NutrirentUnitValue
Energykcal55
EnergykJ230
Waterg88.1
Proteing7.4
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg2
Sugars, totalg0.99
Fiber, total dietaryg0.1
Ashg0.6
Calcium, Camg31
Sodium, Namg63
Magnesium, Mgmg27
Iron, Femg1.19
Zinc, Znmg0.6
Selenium, Semcg0
Potassium, Kmg154
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.034
Vitamin B3 -Niacinmg0.235
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.011
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.345
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.061
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.309
Isoleucineg0.384
Leucineg0.639
Lysineg0.495
Methionineg0.094
Cystineg0.127
Phenylalanineg0.43
Tyrosineg0.314
Valineg0.399
Arginineg0.532
Histidineg0.182
Alanineg0.278
Aspartic acidg0.817
Glutamic acidg1.281
Glycineg0.281
Prolineg0.365
Serineg0.35
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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