Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18364 Food Description: Tortillas, ready-to-bake or -fry, flour NutrirentUnitValue Energykcal312 EnergykJ1305 Waterg30.22 Proteing8.29 Total lipid (fat)g7.75 Cholesterolmg0 Carbohydrate, by differenceg51.35 Sugars, totalg1.92 Fiber, total dietaryg3.1 Ashg2.39 Calcium, Camg129 Sodium, Namg636 Magnesium, Mgmg22 Iron, Femg3.34 Zinc, Znmg0.54 Selenium, Semcg22.2 Potassium, Kmg155 Copper, Cumg0.142 Fluoride, Fmcg32.7 Phosphorus, Pmg124 Manganese, Mnmg0.498 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.539 Vitamin B2 -Riboflavinmg0.267 Vitamin B3 -Niacinmg3.572 Vitamin B5 -Pantothenic acidmg0.164 Vitamin B6mg0.05 Folate, totalmcg104 Folic acidmcg92 Folate, foodmcg12 Folate, DFEmcg_DFE168 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg12 Choline, totalmg7.9 Fatty acids, total saturatedg1.886 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.091 18:0g0.794 20:0g0 Fatty acids, total monounsaturatedg3.894 16:1 undifferentiatedg0 18:1 undifferentiatedg3.877 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.584 18:2 undifferentiatedg1.523 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.106 Threonineg0.245 Isoleucineg0.307 Leucineg0.6 Lysineg0.213 Methionineg0.155 Cystineg0.181 Phenylalanineg0.435 Tyrosineg0.266 Valineg0.356 Arginineg0.356 Histidineg0.195 Alanineg0.289 Aspartic acidg0.386 Glutamic acidg2.85 Glycineg0.316 Prolineg0.979 Serineg0.432 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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