Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, light meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05210
Food Description: Turkey, fryer-roasters, light meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal140
EnergykJ586
Waterg68.56
Proteing30.19
Total lipid (fat)g1.18
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg28
Iron, Femg1.57
Zinc, Znmg2.08
Selenium, Semcg32.1
Potassium, Kmg277
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg6.936
Vitamin B5 -Pantothenic acidmg0.715
Vitamin B6mg0.57
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.17
18:0g0.12
20:0g0
Fatty acids, total monounsaturatedg0.21
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.17
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.343
Threonineg1.343
Isoleucineg1.57
Leucineg2.405
Lysineg2.845
Methionineg0.874
Cystineg0.314
Phenylalanineg1.198
Tyrosineg1.193
Valineg1.604
Arginineg2.106
Histidineg0.942
Alanineg1.869
Aspartic acidg2.932
Glutamic acidg4.927
Glycineg1.497
Prolineg1.256
Serineg1.343
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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