Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apple, Braeburn, raw	32	120	13	4
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Pear, raw	33	120	13	4
Apple, raw	34	120	16	5
Pear, Winter Nellis, raw	34	120	12	4
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Chico (Zapota zapotilla coville), raw	40	120	29	12
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Apple, raw	40	120	16	6
Pear, Bartlett, raw	41	120	8	3
Mango (Mangifera indica), raw	41	120	20	8
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Green plantain (musa paradisiaca), boiled (Ghana)	41	120 (raw)	37	15
Pear, raw	42	120	11	5
Banana, slightly underripe (yellow with green sections)	42	120	25	11
Grapes, NS, raw	43	120	17	7

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Glycemic Index Chart - Category:All in Categories GI>=0

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10/31/2024 21:24Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:Fruit n fibre
10/31/2024 21:19Glycemic Index Chart - Category:Cereal Grains and Pasta
10/31/2024 20:46Glycemic Index Chart - Category:All in Categories Keyword:if(now()=sysdate(),sleep(15),0)
10/31/2024 20:45Glycemic Index Chart - Category:Fruits and Fruit Products
10/31/2024 20:44Glycemic Index Chart - Category:All in Categories Keyword:watermelon

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