Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread + 200 mg acarbose (enzyme inhibitor)	18	30	17	3
Coarse barley kernel bread, 75% kernels	27	30	20	5
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor)	29	30	12	3
B¨¹rgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)	31	30	10	3
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997)	34	30	11	4
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
B¨¹rgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997)	36	30	9	3
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	37	30	17	6
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)	38	30	13	5
Performax? bread (Country Life Bakery, Australia)	38	30	13	5
B¨¹rgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007)	39	30	6	2
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	39	30	16	6
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Glutenfree white bread (Country Life Bakery, Autralia)	40	30	8	3
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
White bread, enriched with 12 g Arabinoxylan fiber (soluble fibre)	41	30	10	4
White bread + 15 g psyllium fiber (Plantago psyllium) (soluble fiber)	41	30	17	7
Rye kernel (Pumpernickel) bread	41	30	12	5
Wholemeal rye bread	41	30	14	6
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water	41
White bread with Haricot/navy beans	42	100	29	12
White bread containing Eurylon? highamylose maize starch	42	30	19	8
9Grain MultiGrain bread (Tip Top Bakeries, Australia)	43	30	14	6
Multigrain (50% kibbled wheat grain) bread	43	30	14	6
Barley kernel bread, 50% kernels	43	30	20	9
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)	43	30	11	5
50% oat bran bread	44	30	18	8

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