| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Bakery Products |
| Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce | 12 | 150 | 13 | 7 |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 24 | 50 | 31 | 7 |
| Mesquite cakes (Prosopis velutina) | 25 | 60 | 4 | 1 |
| Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 25 | | | |
| Chapatti, baisen (Pakistan) | 27 | | | |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 29 | 50 | 31 | 9 |
| Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 29 | | | |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 31 | 150 | 30 | 9 |
| Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) | 31 | 130 | 53 | 16 |
| Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) | 31 | 75 | 20 | 6 |
| Macaroons, prepared with coconut flour | 33 | 30 | 18 | 6 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 35 | 100 | 20 | 7 |
| Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus) | 35 | | | |
| Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) | 36 | | | |
| Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter | 36 | 150 | 28 | 10 |
| Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain) | 37 | 50 | 25 | 9 |
| Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla) | 37 | | | |
| Chapatti, barley | 37 | | | |
| Pound cake 0% (Bimbo S.A de C.V, Mexico) | 38 | 60 | 25 | 9 |
| Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter | 38 | 150 | 26 | 10 |
| Tortilla (Zea mays and Olneya tesota) | 38 | 60 | 25 | 9 |
| Carrot cake, prepared with coconut flour | 39 | 60 | 23 | 9 |
| Chapatti, flour made from popped wheat, moth bean and bengal gram | 40 | 60 | 36 | 14 |
| Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 41 | 165 | 34 | 14 |
| Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA) | 42 | 111 | 58 | 24 |
| Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum) | 42 | 150 | 28 | 12 |
| Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 44 | 200 | 50 | 22 |
| Apple muffin, made with rolled oats and sugar | 44 | 60 | 29 | 13 |
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