Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)	60	30	18	11
Breads
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)	54	30	12	7
Breakfast Cereals and Related Products
Muesli, Natural (Sanitarium, Australia)	40	30	19	8
B¨¹rgen? Rye Muesli (George Weston Foods, Australia)	41	30	17	7
Muesli, toasted (Purina, Sydney, NSW, Australia)	43	30	17	7
Muesli, yeast & wheat free (Freedom Foods, Australia)	45	30	10	4
Vogel's Caf¨¦ Style FibreRich Muesli (Specialty Cereals, Mt Kuringgai, NSW, Australia)	48	30	19	9
Muesli, Naytura Fruit and Nut (Woolworths Limited, Australia)	48	30	14	7
Muesli, Morning Sun Natural Apricot & Almond	49	30	13	6
Muesli, glutenfree with Psyllium (Freedom Foods, Australia)	50	30	10	5
B¨¹rgen? Fruit & Muesli (George Weston Foods, Australia)	51	30	20	10
B¨¹rgen? SoyLin? Muesli (George Weston Foods, Australia)	51	30	17	9
Muesli, Swiss Bircher (Woolworths Limited, Australia)	52	30	17	9
Muesli, Lite (Sanitarium, New Zealand)	54	30	18	10
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19
Muesli, Swiss Formula (Uncle Toby's, Australia)	56	30	16	9
Muesli, wholewheat	56	30	18	10
Muesli, Natural (Sanitarium, New Zealand)	57	30	19	11
Muesli, fruit and nut	59	30	18	11
Muesli, Natural Style Original Swiss Formula (Uncle Toby's, Australia)	62	30	18	11
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia)	64	30	20	13
Muesli (Value, UK)	64	30	19	12
Muesli, toasted, with nuts	65	30	17	11
Muesli	66	30	24	16
Muesli, fruit	67	30	21	14
Good Start?, muesli wheat biscuits with additional ingredients (Sanitarium, Australia)	68	30	20	14

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