Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Potatoes boiled	49	150	30	15
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Russet Burbank potatoes, baked without fat	56	150	30	17
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia)	65	150	18	12
California white potatoes, cubed, roasted in soybean oil	72	150	20	14
Russet Burbank potatoes, baked without fat, 4560 min	78	150	30	23
Red potatoes, boiled with skin on in salted water for 12 min	89	150	21	19
Russet Burbank potatoes, baked without fat	94	150	30	28
Russet Burbank potatoes, baked without fat	111	150	30	33

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