Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Rice (Oriza sativa) and tomato soup	46
Yam (Dyscoria species) eaten with fish, tomato and onion sauce	66	150	36	24
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	150	38	26
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry	66	60	30	20
Chapatti, wheat, served with bottle gourd and tomato curry	66	60	32	21
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry	76	60	30	23
Soup, Sauces and Gravies
Tomato soup	38	250	17	6
Tomato & Herb soup, President's Choice? Blue Menu? Soupreme (Loblaw Brands Limited, Canada)	47	250	14	7
Tomato soup, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)	52	250	28	15
Legumes and Nuts
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Snack Foods
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Corn tortilla, served with refried mashed pinto beans and tomato sauce	39	100	23	9
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce	78	100	15	11
Pizza, plain baked dough, served with parmesan cheese and tomato sauce	80	100	27	22

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