Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

3/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread, toasted (Hovis, UK)	50	30	15	7
45% oat bran and 50% wheat flour bread	50	30	18	9
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
White bread + 200mg acarbose (enzyme inhibitor)	50	30	17	8
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
White/wholemeal wheat bread with peanut butter	51	100	44	23
B¨¹rgen? Rye bread (Tip Top Bakeries, Australia)	51	30	10	5
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
Wholemeal (whole wheat) bread	52	30	12	6
Crusty malted wheat bread (Finest, UK)	52	30	13	7
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)	52	30	10	5
Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia)	52	30	15	8
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)	53	30	12	7
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	53	30	16	8
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
Country Grain Organic Rye bread (Country Life Bakery, Australia)	53	30	10	5
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)	54	30	15	8
Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)	54	30	12	7
Spelt multigrain bread? (Pav's bakery, Australia)	54	30	12	7
White bread, homemade, frozen, defrosted and toasted	54	30	13	7
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
White bread with Haricot/navy beans	54	100	29	16
White bread eaten with 28 g white vinegar (6% acetic acid)	54	30	15	8
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber	54	30	11	6

3/11

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5/13/2025 19:46Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:banana
5/13/2025 19:46Glycemic Index Chart - Category:All in Categories Keyword:oat
5/13/2025 19:45Glycemic Index Chart - Category:All in Categories Keyword:wheat bran
5/13/2025 19:39Glycemic Index Chart - Category:All in Categories Keyword:potato
5/13/2025 19:35Glycemic Index Chart - Category:All in Categories Keyword:tomato

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