| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breakfast Cereals and Related Products |
| Barley flour porridge breakfast cereal, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min | 46 | 50 (dry) | 32 | 15 |
| Soy Crunch MultiGrain Cereal, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada) | 47 | 30 | 20 | 9 |
| Dates, Khalas (Rutab, soft early ripened) variety | 47 | 60 | 30 | 14 |
| Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk | 47 | 155 | 25 | 12 |
| Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk | 47 | 155 | 26 | 12 |
| Vogel's CafšŠ Style FibreRich Muesli (Specialty Cereals, Mt Kuringgai, NSW, Australia) | 48 | 30 | 19 | 9 |
| Muesli, Naytura Fruit and Nut (Woolworths Limited, Australia) | 48 | 30 | 14 | 7 |
| Komplete? breakfast cereal (Kellogg's, Australia) | 48 | 30 | 21 | 10 |
| Muesli, Morning Sun Natural Apricot & Almond | 49 | 30 | 13 | 6 |
| Porridge, made from rolled oats cooked for 20 min | 49 | 250 | 23 | 11 |
| Soytana? breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuringgai, NSW, Australia) | 49 | 45 | 25 | 12 |
| Vogel's Cluster Crunch Classic breakfast cereal (Specialty Cereals, Australia) | 50 | 30 | 20 | 10 |
| Oat porridge made from roasted thick (1.0 mm) | 50 | 250 | 27 | 14 |
| Porridge oats, made from rolled oats (Freedom Foods, Australia) | 50 | 250 | 19 | 10 |
| Muesli, glutenfree with Psyllium (Freedom Foods, Australia) | 50 | 30 | 10 | 5 |
| Branflakes breakfast cereal (Healthy Living, UK) | 50 | 30 | 20 | 10 |
| Dates, Barhi variety, dried and vacuum packed | 50 | 60 | 44 | 22 |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's Inc., Canada) | 51 | 30 | 23 | 12 |
| Bščrgen? Fruit & Muesli (George Weston Foods, Australia) | 51 | 30 | 20 | 10 |
| Bščrgen? SoyLin? Muesli (George Weston Foods, Australia) | 51 | 30 | 17 | 9 |
| Traditional porridge oats, made from rolled oats (Lowan Whole Foods, Australia) | 51 | 250 | 21 | 11 |
| Porridge, made from steelcut oats, cooked in water | 52 | 250 | 33 | 17 |
| Muesli, Swiss Bircher (Woolworths Limited, Australia) | 52 | 30 | 17 | 9 |
| Highfiber cereal, breakfast cereal | 52 | 30 | 17 | 9 |
| Oat porridge made from steamed thick (1.0 mm)dehulled oat flakes | 53 | 250 | 27 | 14 |
| Special K? breakfast cereal (Kellogg's, Australia) | 54 | 30 | 21 | 11 |
| HiLite? breakfast cereal, containing 55% rolled barley grains (Freedom Foods, Cheltenham, Australia) | 54 | 30 | 18 | 10 |
| Muesli, Lite (Sanitarium, New Zealand) | 54 | 30 | 18 | 10 |
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