High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Sour cream, imitation, cultured	208
Milk substitutes, fluid, with lauric acid oil	61
Milk, whole, 3.25% milkfat, with added vitamin D	61
Milk, producer, fluid, 3.7% milkfat	64
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Milk, low sodium, fluid	61
Milk, dry, whole, with added vitamin D	496
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358
Milk, dry, nonfat, calcium reduced	354
Milk, buttermilk, dried	387
Milk, canned, condensed, sweetened	321
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	63
Milk, chocolate beverage, hot cocoa, homemade	77
Milk, goat, fluid, with added vitamin D	69
Milk, human, mature, fluid	70
Milk, indian buffalo, fluid	97
Milk, sheep, fluid	108
Milk shakes, thick chocolate	119
Milk shakes, thick vanilla	112
Whey, acid, fluid	24
Whey, acid, dried	339
Whey, sweet, fluid	27
Whey, sweet, dried	353
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105
Egg, whole, raw, fresh	143
Egg, white, raw, fresh	48
Egg, yolk, raw, fresh	317
Egg, yolk, raw, frozen	303
Egg, yolk, raw, frozen, sugared	307
Egg, whole, cooked, fried	196

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Search for high Calorie Foods - Category:All in Categories Calories>=400

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11/23/2024 21:29Search for high Calorie Foods - Category:Restaurant Foods Calories>=200
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11/23/2024 21:22Search for high Calorie Foods - Category:Sweets Calories>=100
11/23/2024 21:11Search for high Calorie Foods - Category:Ethnic Foods Calories>=400
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