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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 3/3
Descriptionkcal/100g
Fats and Oils
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners880
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880
Oil, industrial, palm kernel (hydrogenated), filling fat884
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings884
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries714
Shortening, industrial, soy (partially hydrogenated ) and corn for frying884
Shortening, industrial, soy (partially hydrogenated ) for baking and confections884
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy714
USDA Commodity Food, oil, vegetable, soybean, refined884
USDA Commodity Food, oil, vegetable, low saturated fat884
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)884
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed884
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884
Oil, PAM cooking spray, original792
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730
Oil, cooking and salad, ENOVA, 80% diglycerides884
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D717
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D713
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D717
Oil, flaxseed884
Oil, corn and canola884
Margarine-like, butter-margarine blend, 80% fat, stick, without salt718
Oil, corn, peanut, and olive884
Pork Products
Pork, fresh, backfat, raw812
Pork, fresh, variety meats and by-products, leaf fat, raw857
Pork, cured, salt pork, raw748
Pork, bacon, rendered fat, cooked898
Nut and Seed Products
Nuts, macadamia nuts, raw718
Nuts, macadamia nuts, dry roasted, without salt added718
Nuts, pecans, dry roasted, without salt added710
Nuts, pecans, oil roasted, without salt added715
Nuts, pilinuts, dried719
Nuts, macadamia nuts, dry roasted, with salt added716
Nuts, pecans, dry roasted, with salt added710
Nuts, pecans, oil roasted, with salt added715
Beef Products
Beef, variety meats and by-products, suet, raw854
Ethnic Foods
Oil, beluga, whale (Alaska Native)900
Caribou, bone marrow, raw (Alaska Native)786
Oil, bearded seal (Oogruk) (Alaska Native)899
Oil, walrus (Alaska Native)900
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)870
Oil, whale, bowhead (Alaska Native)900
Oil, spotted seal (Alaska Native)894
Sea lion, Steller, fat (Alaska Native)850

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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