High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Butter oil, anhydrous	876
Fats and Oils
Fat, beef tallow	902
Lard	902
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	884
Oil, soybean, salad or cooking, (partially hydrogenated)	884
Oil, rice bran	884
Oil, wheat germ	884
Oil, peanut, salad or cooking	884
Oil, soybean, salad or cooking	884
Oil, coconut	862
Oil, olive, salad or cooking	884
Oil, palm	884
Oil, sesame, salad or cooking	884
Oil, sunflower, linoleic (less than 60%)	884
Oil, cocoa butter	884
Oil, cottonseed, salad or cooking	884
Oil, sunflower, linoleic, (approx. 65%)	884
Oil, safflower, salad or cooking, linoleic, (over 70%)	884
Oil, safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	884
Vegetable oil, palm kernel	862
Oil, poppyseed	884
Oil, tomatoseed	884
Oil, teaseed	884
Oil, grapeseed	884
Oil, corn, industrial and retail, all purpose salad or cooking	884
Fat, mutton tallow	902
Oil, walnut	884
Oil, almond	884
Oil, apricot kernel	884
Oil, hazelnut	884
Oil, babassu	884
Oil, sheanut	884
Oil, cupu assu	884
Fat, chicken	900
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	884
Shortening, household, lard and vegetable oil	900
Oil, sunflower, linoleic, (partially hydrogenated)	884
Shortening bread, soybean (hydrogenated) and cottonseed	884
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	884
Shortening industrial, lard and vegetable oil	900
Shortening frying (heavy duty), beef tallow and cottonseed	900
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	884
Shortening industrial, soybean (hydrogenated) and cottonseed	884
Shortening frying (heavy duty), palm (hydrogenated)	884
Shortening household soybean (hydrogenated) and palm	884
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	884
Shortening, confectionery, fractionated palm	884
Oil, nutmeg butter	884
Oil, ucuhuba butter	884
Fat, duck	882

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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