Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, breast, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05064
Food Description: Chicken, broilers or fryers, breast, meat only, cooked, roasted

NutrirentUnitValue
Energykcal165
EnergykJ690
Waterg65.26
Proteing31.02
Total lipid (fat)g3.57
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg15
Sodium, Namg74
Magnesium, Mgmg29
Iron, Femg1.04
Zinc, Znmg1
Selenium, Semcg27.6
Potassium, Kmg256
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg13.712
Vitamin B5 -Pantothenic acidmg0.965
Vitamin B6mg0.6
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.34
Vitamin A, IUIU21
Vitamin A, RAEmcg_RAE6
Retinolmcg6
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.3
Fatty acids, total saturatedg1.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.69
18:0g0.25
20:0g0
Fatty acids, total monounsaturatedg1.24
16:1 undifferentiatedg0.15
18:1 undifferentiatedg1.04
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.77
18:2 undifferentiatedg0.59
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.362
Threonineg1.31
Isoleucineg1.638
Leucineg2.328
Lysineg2.635
Methionineg0.859
Cystineg0.397
Phenylalanineg1.231
Tyrosineg1.047
Valineg1.539
Arginineg1.871
Histidineg0.963
Alanineg1.692
Aspartic acidg2.764
Glutamic acidg4.645
Glycineg1.524
Prolineg1.275
Serineg1.067
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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