Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11090
Food Description: Broccoli, raw

NutrirentUnitValue
Energykcal34
EnergykJ141
Waterg89.3
Proteing2.82
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg6.64
Sugars, totalg1.7
Fiber, total dietaryg2.6
Ashg0.87
Calcium, Camg47
Sodium, Namg33
Magnesium, Mgmg21
Iron, Femg0.73
Zinc, Znmg0.41
Selenium, Semcg2.5
Potassium, Kmg316
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg66
Manganese, Mnmg0.21
Vitamin C, total ascorbic acidmg89.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.78
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg0.639
Vitamin B5 -Pantothenic acidmg0.573
Vitamin B6mg0.175
Folate, totalmcg63
Folic acidmcg0
Folate, foodmcg63
Folate, DFEmcg_DFE63
Vitamin B12mcg0
Vitamin A, IUIU623
Vitamin A, RAEmcg_RAE31
Retinolmcg0
Vitamin K (phylloquinone)mcg101.6
Carotene, betamcg361
Carotene, alphamcg25
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg1403
Choline, totalmg18.7
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.029
18:0g0.006
20:0g0.002
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.038
18:2 undifferentiatedg0.017
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.088
Isoleucineg0.079
Leucineg0.129
Lysineg0.135
Methionineg0.038
Cystineg0.028
Phenylalanineg0.117
Tyrosineg0.05
Valineg0.125
Arginineg0.191
Histidineg0.059
Alanineg0.104
Aspartic acidg0.325
Glutamic acidg0.542
Glycineg0.089
Prolineg0.11
Serineg0.121
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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