Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cod, Atlantic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15015
Food Description: Fish, cod, Atlantic, raw

NutrirentUnitValue
Energykcal82
EnergykJ343
Waterg81.22
Proteing17.81
Total lipid (fat)g0.67
Cholesterolmg43
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg16
Sodium, Namg54
Magnesium, Mgmg32
Iron, Femg0.38
Zinc, Znmg0.45
Selenium, Semcg33.1
Potassium, Kmg413
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg1
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg2.063
Vitamin B5 -Pantothenic acidmg0.153
Vitamin B6mg0.245
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.91
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.2
Fatty acids, total saturatedg0.131
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.091
18:0g0.03
20:0g0
Fatty acids, total monounsaturatedg0.094
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.061
20:1g0.015
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg0.231
18:2 undifferentiatedg0.005
18:3 undifferentiatedg0.001
18:4g0.001
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0.064
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.12
Tryptophang0.199
Threonineg0.781
Isoleucineg0.821
Leucineg1.447
Lysineg1.635
Methionineg0.527
Cystineg0.191
Phenylalanineg0.695
Tyrosineg0.601
Valineg0.917
Arginineg1.066
Histidineg0.524
Alanineg1.077
Aspartic acidg1.823
Glutamic acidg2.658
Glycineg0.855
Prolineg0.63
Serineg0.726
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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