Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, yellow, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11167
Food Description: Corn, sweet, yellow, raw

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg76.05
Proteing3.27
Total lipid (fat)g1.35
Cholesterolmg0
Carbohydrate, by differenceg18.7
Sugars, totalg6.26
Fiber, total dietaryg2
Ashg0.62
Calcium, Camg2
Sodium, Namg15
Magnesium, Mgmg37
Iron, Femg0.52
Zinc, Znmg0.46
Selenium, Semcg0.6
Potassium, Kmg270
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg0.163
Vitamin C, total ascorbic acidmg6.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg1.77
Vitamin B5 -Pantothenic acidmg0.717
Vitamin B6mg0.093
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU187
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg47
Carotene, alphamcg16
Cryptoxanthin, betamcg115
Lycopenemcg0
Lutein + zeaxanthinmcg644
Choline, totalmg23
Fatty acids, total saturatedg0.325
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.001
16:0g0.262
18:0g0.045
20:0g0.007
Fatty acids, total monounsaturatedg0.432
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.419
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.487
18:2 undifferentiatedg0.472
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.129
Isoleucineg0.129
Leucineg0.348
Lysineg0.137
Methionineg0.067
Cystineg0.026
Phenylalanineg0.15
Tyrosineg0.123
Valineg0.185
Arginineg0.131
Histidineg0.089
Alanineg0.295
Aspartic acidg0.244
Glutamic acidg0.636
Glycineg0.127
Prolineg0.292
Serineg0.153
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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