Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:22959
Food Description: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

NutrirentUnitValue
Energykcal368
EnergykJ1538
Waterg8.92
Proteing14.97
Total lipid (fat)g3.42
Cholesterolmg7
Carbohydrate, by differenceg69.21
Sugars, totalg9.61
Fiber, total dietaryg3.2
Ashg3.47
Calcium, Camg114
Sodium, Namg761
Magnesium, Mgmg61
Iron, Femg3.18
Zinc, Znmg1.42
Selenium, Semcg47.5
Potassium, Kmg394
Copper, Cumg0.845
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg0.761
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg1.04
Vitamin B2 -Riboflavinmg0.626
Vitamin B3 -Niacinmg3.882
Vitamin B5 -Pantothenic acidmg1.252
Vitamin B6mg0.142
Folate, totalmcg204
Folic acidmcg187
Folate, foodmcg17
Folate, DFEmcg_DFE334
Vitamin B12mcg0.77
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE18
Retinolmcg17
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg15
Choline, totalmg36
Fatty acids, total saturatedg1.151
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.77
18:0g0.217
20:0g0
Fatty acids, total monounsaturatedg0.665
16:1 undifferentiatedg0
18:1 undifferentiatedg0.665
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.813
18:2 undifferentiatedg0.813
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.221
Threonineg0.492
Isoleucineg0.581
Leucineg1.082
Lysineg0.405
Methionineg0.167
Cystineg0.179
Phenylalanineg0.692
Tyrosineg0.223
Valineg0.639
Arginineg0.504
Histidineg0.327
Alanineg0.472
Aspartic acidg0.76
Glutamic acidg4.554
Glycineg0.444
Prolineg1.785
Serineg0.728
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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