Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08428
Food Description: Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

NutrirentUnitValue
Energykcal107
EnergykJ449
Waterg75.02
Proteing2.47
Total lipid (fat)g2.23
Cholesterolmg0
Carbohydrate, by differenceg19.32
Sugars, totalg7.97
Fiber, total dietaryg1.7
Ashg0.95
Calcium, Camg67
Sodium, Namg147
Magnesium, Mgmg26
Iron, Femg2.35
Zinc, Znmg0.56
Selenium, Semcg5.4
Potassium, Kmg71
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.759
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.175
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg2.471
Vitamin B5 -Pantothenic acidmg0.128
Vitamin B6mg0.258
Folate, totalmcg52
Folic acidmcg46
Folate, foodmcg6
Folate, DFEmcg_DFE84
Vitamin B12mcg0
Vitamin A, IUIU651
Vitamin A, RAEmcg_RAE195
Retinolmcg195
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.306
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.245
18:0g0.055
20:0g0
Fatty acids, total monounsaturatedg0.57
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.559
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.118
18:2 undifferentiatedg1.059
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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