Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg, whole, cooked, scrambled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01132
Food Description: Egg, whole, cooked, scrambled

NutrirentUnitValue
Energykcal167
EnergykJ697
Waterg73.15
Proteing11.09
Total lipid (fat)g12.21
Cholesterolmg352
Carbohydrate, by differenceg2.2
Sugars, totalg1.73
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg71
Sodium, Namg280
Magnesium, Mgmg12
Iron, Femg1.2
Zinc, Znmg1
Selenium, Semcg22.5
Potassium, Kmg138
Copper, Cumg0.014
Fluoride, Fmcg4.8
Phosphorus, Pmg170
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg1.09
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.437
Vitamin B3 -Niacinmg0.079
Vitamin B5 -Pantothenic acidmg1.007
Vitamin B6mg0.118
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0.77
Vitamin A, IUIU539
Vitamin A, RAEmcg_RAE146
Retinolmcg143
Vitamin K (phylloquinone)mcg4
Carotene, betamcg33
Carotene, alphamcg0
Cryptoxanthin, betamcg7
Lycopenemcg0
Lutein + zeaxanthinmcg245
Choline, totalmg189.5
Fatty acids, total saturatedg3.679
4:0g0.026
6:0g0.016
8:0g0.012
10:0g0.024
12:0g0.027
16:0g2.434
18:0g0.981
20:0g0
Fatty acids, total monounsaturatedg4.768
16:1 undifferentiatedg0.263
18:1 undifferentiatedg4.473
20:1g0.023
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg2.148
18:2 undifferentiatedg1.916
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0.116
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.03
Tryptophang0.136
Threonineg0.528
Isoleucineg0.608
Leucineg0.954
Lysineg0.8
Methionineg0.34
Cystineg0.245
Phenylalanineg0.583
Tyrosineg0.457
Valineg0.678
Arginineg0.644
Histidineg0.264
Alanineg0.598
Aspartic acidg1.09
Glutamic acidg1.508
Glycineg0.361
Prolineg0.487
Serineg0.806
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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