Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Avocados, raw, all commercial varieties -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:09037
Food Description: Avocados, raw, all commercial varieties

NutrirentUnitValue
Energykcal160
EnergykJ670
Waterg73.23
Proteing2
Total lipid (fat)g14.66
Cholesterolmg0
Carbohydrate, by differenceg8.53
Sugars, totalg0.66
Fiber, total dietaryg6.7
Ashg1.58
Calcium, Camg12
Sodium, Namg7
Magnesium, Mgmg29
Iron, Femg0.55
Zinc, Znmg0.64
Selenium, Semcg0.4
Potassium, Kmg485
Copper, Cumg0.19
Fluoride, Fmcg7
Phosphorus, Pmg52
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg10
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.07
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg1.738
Vitamin B5 -Pantothenic acidmg1.389
Vitamin B6mg0.257
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU146
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg21
Carotene, betamcg62
Carotene, alphamcg24
Cryptoxanthin, betamcg28
Lycopenemcg0
Lutein + zeaxanthinmcg271
Choline, totalmg14.2
Fatty acids, total saturatedg2.126
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0
16:0g2.075
18:0g0.049
20:0g0
Fatty acids, total monounsaturatedg9.799
16:1 undifferentiatedg0.698
18:1 undifferentiatedg9.066
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.816
18:2 undifferentiatedg1.674
18:3 undifferentiatedg0.125
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.073
Isoleucineg0.084
Leucineg0.143
Lysineg0.132
Methionineg0.038
Cystineg0.027
Phenylalanineg0.232
Tyrosineg0.049
Valineg0.107
Arginineg0.088
Histidineg0.049
Alanineg0.109
Aspartic acidg0.236
Glutamic acidg0.287
Glycineg0.104
Prolineg0.098
Serineg0.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 11/23/2024 19:35Calorie and Nutrition Chart - Search:wheat flour Category:All in Categories 11/23/2024 19:33Calorie and Nutrition Chart - Search:yogurt Category:All in Categories 11/23/2024 19:31Calorie and Nutrition Chart - Search:11732 Category:All in Categories 11/23/2024 19:30Calorie and Nutrition Chart - Search:904 Category:All in Categories 11/23/2024 19:28Calorie and Nutrition Chart - Search:peanut m Category:All in Categories

I want to Post a new feedback