Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01174
Food Description: Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

NutrirentUnitValue
Energykcal50
EnergykJ210
Waterg89.21
Proteing3.3
Total lipid (fat)g1.98
Cholesterolmg8
Carbohydrate, by differenceg4.8
Sugars, totalg5.06
Fiber, total dietaryg0
Ashg0.71
Calcium, Camg120
Sodium, Namg47
Magnesium, Mgmg11
Iron, Femg0.02
Zinc, Znmg0.48
Selenium, Semcg2.5
Potassium, Kmg140
Copper, Cumg0.006
Fluoride, Fmcg3.4
Phosphorus, Pmg92
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.039
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg0.092
Vitamin B5 -Pantothenic acidmg0.356
Vitamin B6mg0.038
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.53
Vitamin A, IUIU102
Vitamin A, RAEmcg_RAE28
Retinolmcg27
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.4
Fatty acids, total saturatedg1.257
4:0g0.077
6:0g0.04
8:0g0.02
10:0g0.049
12:0g0.055
16:0g0.558
18:0g0.243
20:0g0.004
Fatty acids, total monounsaturatedg1.066
16:1 undifferentiatedg0.033
18:1 undifferentiatedg0.473
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.154
18:2 undifferentiatedg0.068
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.103
Isoleucineg0.183
Leucineg0.331
Lysineg0.233
Methionineg0.083
Cystineg0.107
Phenylalanineg0.162
Tyrosineg0.153
Valineg0.218
Arginineg0.107
Histidineg0.073
Alanineg0.111
Aspartic acidg0.299
Glutamic acidg0.779
Glycineg0.061
Prolineg0.368
Serineg0.199
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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