Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15
Porridge made from rolled oats	75	250	23	17
Total? (General Mills Inc., Canada)	76	30	22	17
Semolina (Triticum aestivum), preroasted	76	67 (dry)	50	38
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
Spaghetti served with pressurecooked white beans and an orange	77	300	33	25
Spaghetti served with pressurecooked white beans and an orange	77	300	33	25
Roasted rice ball (Satou Co Ltd., Japan)	77	75	27	21
White rice with sea algae rolled in sheet of toasted sea algae	77	150	51	39
White rice with dried fish strip (okaka)	79	150	50	40
Butter rice, warm white rice and butter	79	150	51	40
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland)	79	30	13	10
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada)	80	30	22	17
Salted rice ball (Satou Co Ltd., Japan)	80	75	26	21
White rice with salted dried plum (umeboshi)	80	150	49	39
Rice gruel with dried algae (Satou Co Ltd., Japan)	81	250	19	15
Team? (Nabisco Brands Ltd., Canada)	82	30	22	18
Rice Krispies?(Kellogg's Inc., Canada)	82	30	26	22
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34
Shredded Wheat? (Nabisco Brands Ltd., Canada)	83	30	20	17
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada)	83	30	25	21
Glutinous rice cake with dried sea algae	83	75	39	32
Millet/Ragi (Eleucine coracana)	84	70 (dry)	50	42
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic)	85	30	20	17
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)	86	30	26	22
Lebanese bread (white, unleaved), hummus, falafel and tabbouleh	86	120	45	39

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Glycemic Index Chart - Category:All in Categories GI>=0

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7/3/2024 13:45Glycemic Index Chart - Category:All in Categories Keyword:taro
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7/3/2024 13:37Glycemic Index Chart - Category:All in Categories Keyword:ivy+gourd
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7/3/2024 13:33Glycemic Index Chart - Category:Breakfast Cereals and Related Products

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