High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Lowprotein white rice with dried sea algae	70	150	60	42
Maize meal porridge, unrefined, maizemeal:water = 1:3	71	50 (dry)	36	25
Golden Grahams? breakfast cereal (General Mills Inc., Canada)	71	30	25	18
Pro Stars?, instant porridge (General Mills Inc., Canada)	71	30	24	17
Millet, boiled	71	150	36	26
Long grain, nonglutinous (non waxy) rice variety RD 21/23 (low amylose), boiled	71	150	41	29
Parboiled rice	72	150	36	26
Cornflakes? (Kellogg's, Auckland, New Zealand)	72	30	25	18
White rice topped with raw egg and soy sauce	72	150	36	26
Stirfried vegetables, chicken and rice, home made	73	360	75	55
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)	74	30	22	16
Cornflakes, highfiber breakfast cereal (Presidents Choice, Sunfresh Ltd., Toronto, Canada)	74	30	23	17
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada)	74	250	30	22
Cheerios? breakfast cereal (General Mills Inc., Etobicoke, Canada)	74	30	20	15
Maize meal porridge, refined, maizemeal:water = 1:3	74	50 (dry)	40	30
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15
Glutinous (waxy) rice, lowamylose, boiled	75
Porridge made from rolled oats	75	250	23	17
Total? (General Mills Inc., Canada)	76	30	22	17
Semolina (Triticum aestivum), preroasted	76	67 (dry)	50	38
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
White rice with sea algae rolled in sheet of toasted sea algae	77	150	51	39
Roasted rice ball (Satou Co Ltd., Japan)	77	75	27	21
Spaghetti served with pressurecooked white beans and an orange	77	300	33	25

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