Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
Sugar and Sugar Alcohols
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	10	10	5
Breads
White bread + 200 mg acarbose (enzyme inhibitor)	18	30	17	3
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor)	29	30	12	3
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
White bread + 15 g psyllium fiber (Plantago psyllium) (soluble fiber)	41	30	17	7
White bread roll + 3 mg trestatin (pancreatic alphaamylase inhibitor)	48	30	12	6
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
White bread + 200mg acarbose (enzyme inhibitor)	50	30	17	8
White bread + 15 g psyllium fiber (Plantago psyllium)	65	30	17	11
Rye bread (80% rye flour + 20% oat ?glucan concentrate)	66	30	9	6
White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd, Australia)	74	30	13	10
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia)	76	30	12	9
White bread (90% wheat flour + 10% tapicoa starch) (George Weston Foods Ltd, Australia)	77	30	13	10
White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd, Australia)	78	30	13	10
White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd, Australia)	79	30	12	9
White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia)	85	30	13	11
Bakery Products
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)	31	130	53	16
Melawach + 15 g maize cob fiber (insoluble)	59	130	53	31
Melawach + 15 g lupin (Lupinus albus) fiber	72	130	53	38
Legumes and Nuts
Butter beans, dried, boiled + 5 g sucrose	30	150	20	6
Butter beans, dried, boiled + 10 g sucrose	31	150	20	6
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Dairy and egg Products
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3

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4/29/2025 10:28Glycemic Index Chart - Category:All in Categories Keyword:einkorn
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