Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia)	41	30	13	5
Soytana? breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuringgai, NSW, Australia)	49	45	25	12
Wholemeal barley flour porridge breakfast cereal (100% regular barley) (flour:water = 1:3), boiled 2.5 min	68	50 (dry)	34	23
Oat porridge made from 0.50.6 mm thick flakes, cooked for 10min (Elovena; Raisio Group Ltd, Raisio, Finland)	76	250	25	19

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/21/2025 12:39Glycemic Index Chart - Category:All in Categories Keyword:Shredded
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4/21/2025 12:31Glycemic Index Chart - Category:All in Categories GI>=30 Keyword:butter
4/21/2025 12:29Glycemic Index Chart - Category:Legumes and Nuts

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