Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Chapatti, flour made from popped wheat, moth bean and bengal gram	40	60	36	14
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	44	200	50	22
Muffin, plain, made from wheat flour	46	50	23	11
Chapatti, flour from roller dried wheat, moth bean and bengal gram	60	60	38	23
Melawach (dough made from white wheat flour and butter, fried)	61	115	53	32
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry	66	60	30	20
Chapatti, wheat, served with bottle gourd and tomato curry	66	60	32	21
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum)	66	60	38	25
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)	67	25	14	9
Stoned Wheat Thins (Christie Brown & Co., Canada)	67	25	17	11
Doughnut, wheat dough, deepfried	75	50	20	15
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry	76	60	30	23
Pancakes, prepared from wheat flour	80	80	20	16
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	81	200	50	40
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)	102	80	23	23

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4/20/2025 21:52Glycemic Index Chart - Category:All in Categories GL>=10 Keyword:apple
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4/20/2025 21:29Glycemic Index Chart - Category:Breads GI>=70
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