High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Rye, whole kernels	29	50 (dry)	38	11
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Barley, pearled	29	150	42	12
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5

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High Glycemic Index Chart - Category:All in Categories GI>=70

Recent user inquiry:

4/4/2025 02:13High Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=70
4/4/2025 00:58High Glycemic Index Chart - Category:Vegetables and Vegetables Products GI>=70
4/3/2025 23:49High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=0
4/3/2025 23:35High Glycemic Index Chart - Category:Snack Foods GI>=70
4/3/2025 23:05High Glycemic Index Chart - Category:Breads GI>=70

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