Medium Glycemic Index Food List, Medium GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Food List, Medium GI Foods List

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
   -

Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Food List

1/14

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Cereal Grains and Pasta
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
Rice, white, Type NS, boiled	56	150	42	23
Long grain rice, boiled 25 min	56	150	43	24
Macaroni, boiled	56	180	48	27
Wheat (egg) noodles, boiled	57
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
Saskatchewan wild rice	57	150	32	18
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7

1/14

Top Use:

Medium Glycemic Index Food List - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

11/23/2024 14:20Medium Glycemic Index Food List - Category:Sugar and Sugar Alcohols GI>=56 GI<=69
11/23/2024 12:34Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=692121121121212.1
11/23/2024 11:09Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=56 GI<=69
11/23/2024 10:28Medium Glycemic Index Food List - Category:All in Categories GI>=56 GI<=100
11/23/2024 08:22Medium Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=45 GI<=60

I want to Post a new feedback