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Select a measurementAmount gram NDB number:11482 Food Description: Squash, winter, acorn, raw NutrirentUnitValue Energykcal40 EnergykJ167 Waterg87.78 Proteing0.8 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg10.42 Sugars, totalg0 Fiber, total dietaryg1.5 Ashg0.9 Calcium, Camg33 Sodium, Namg3 Magnesium, Mgmg32 Iron, Femg0.7 Zinc, Znmg0.13 Selenium, Semcg0.5 Potassium, Kmg347 Copper, Cumg0.065 Fluoride, Fmcg0 Phosphorus, Pmg36 Manganese, Mnmg0.167 Vitamin C, total ascorbic acidmg11 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.14 Vitamin B2 -Riboflavinmg0.01 Vitamin B3 -Niacinmg0.7 Vitamin B5 -Pantothenic acidmg0.4 Vitamin B6mg0.154 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0 Vitamin A, IUIU367 Vitamin A, RAEmcg_RAE18 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg220 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg38 Choline, totalmg0 Fatty acids, total saturatedg0.021 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.018 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.042 18:2 undifferentiatedg0.016 18:3 undifferentiatedg0.026 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.011 Threonineg0.024 Isoleucineg0.031 Leucineg0.045 Lysineg0.029 Methionineg0.01 Cystineg0.007 Phenylalanineg0.031 Tyrosineg0.027 Valineg0.034 Arginineg0.044 Histidineg0.015 Alanineg0.033 Aspartic acidg0.086 Glutamic acidg0.14 Glycineg0.029 Prolineg0.028 Serineg0.031 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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