Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16049 Food Description: Beans, white, mature seeds, raw NutrirentUnitValue Energykcal333 EnergykJ1393 Waterg11.32 Proteing23.36 Total lipid (fat)g0.85 Cholesterolmg0 Carbohydrate, by differenceg60.27 Sugars, totalg2.11 Fiber, total dietaryg15.2 Ashg4.2 Calcium, Camg240 Sodium, Namg16 Magnesium, Mgmg190 Iron, Femg10.44 Zinc, Znmg3.67 Selenium, Semcg12.8 Potassium, Kmg1795 Copper, Cumg0.984 Fluoride, Fmcg0 Phosphorus, Pmg301 Manganese, Mnmg1.796 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.437 Vitamin B2 -Riboflavinmg0.146 Vitamin B3 -Niacinmg0.479 Vitamin B5 -Pantothenic acidmg0.732 Vitamin B6mg0.318 Folate, totalmcg388 Folic acidmcg0 Folate, foodmcg388 Folate, DFEmcg_DFE388 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg66.2 Fatty acids, total saturatedg0.219 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.205 18:0g0.013 20:0g0 Fatty acids, total monounsaturatedg0.074 16:1 undifferentiatedg0 18:1 undifferentiatedg0.074 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.364 18:2 undifferentiatedg0.198 18:3 undifferentiatedg0.166 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.277 Threonineg0.983 Isoleucineg1.031 Leucineg1.865 Lysineg1.603 Methionineg0.351 Cystineg0.254 Phenylalanineg1.263 Tyrosineg0.658 Valineg1.222 Arginineg1.446 Histidineg0.65 Alanineg0.979 Aspartic acidg2.825 Glutamic acidg3.561 Glycineg0.912 Prolineg0.99 Serineg1.271 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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