Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, brownies, dry mix, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18152
Food Description: Cookies, brownies, dry mix, regular

NutrirentUnitValue
Energykcal434
EnergykJ1816
Waterg2.8
Proteing4
Total lipid (fat)g14.9
Cholesterolmg0
Carbohydrate, by differenceg76.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg19
Sodium, Namg303
Magnesium, Mgmg40
Iron, Femg1.99
Zinc, Znmg0.64
Selenium, Semcg2.6
Potassium, Kmg219
Copper, Cumg0.276
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.351
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.165
Vitamin B2 -Riboflavinmg0.162
Vitamin B3 -Niacinmg1.882
Vitamin B5 -Pantothenic acidmg0.131
Vitamin B6mg0.067
Folate, totalmcg35
Folic acidmcg26
Folate, foodmcg9
Folate, DFEmcg_DFE53
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.519
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.543
18:0g0.935
20:0g0
Fatty acids, total monounsaturatedg5.158
16:1 undifferentiatedg0.046
18:1 undifferentiatedg5.045
20:1g0.042
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.373
18:2 undifferentiatedg5.549
18:3 undifferentiatedg0.771
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.134
Isoleucineg0.154
Leucineg0.261
Lysineg0.165
Methionineg0.057
Cystineg0.071
Phenylalanineg0.191
Tyrosineg0.132
Valineg0.209
Arginineg0.228
Histidineg0.078
Alanineg0.155
Aspartic acidg0.297
Glutamic acidg0.952
Glycineg0.163
Prolineg0.296
Serineg0.195
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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