Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil-butter spread, tub, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04600
Food Description: Margarine-like, vegetable oil-butter spread, tub, with salt

NutrirentUnitValue
Energykcal362
EnergykJ1515
Waterg56
Proteing1
Total lipid (fat)g40
Cholesterolmg0
Carbohydrate, by differenceg1
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg24
Sodium, Namg786
Magnesium, Mgmg2
Iron, Femg0.04
Zinc, Znmg0.01
Selenium, Semcg0.5
Potassium, Kmg36
Copper, Cumg0.002
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg4.47
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.02
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.01
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.09
Vitamin A, IUIU3571
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg46.1
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.5
Fatty acids, total saturatedg7.238
4:0g0.026
6:0g0.015
8:0g0.009
10:0g0.02
12:0g0.023
16:0g4.458
18:0g2.538
20:0g0
Fatty acids, total monounsaturatedg18.438
16:1 undifferentiatedg0.018
18:1 undifferentiatedg18.408
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.573
18:2 undifferentiatedg12.025
18:3 undifferentiatedg0.549
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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