Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, Latino, chicken and rice, entree, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:36401
Food Description: Restaurant, Latino, chicken and rice, entree, prepared

NutrirentUnitValue
Energykcal174
EnergykJ727
Waterg61.12
Proteing12.02
Total lipid (fat)g5.06
Cholesterolmg36
Carbohydrate, by differenceg20.03
Sugars, totalg0.55
Fiber, total dietaryg1.2
Ashg1.77
Calcium, Camg18
Sodium, Namg518
Magnesium, Mgmg18
Iron, Femg0.95
Zinc, Znmg0.78
Selenium, Semcg14.5
Potassium, Kmg184
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0.304
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.104
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg5.558
Vitamin B5 -Pantothenic acidmg0.962
Vitamin B6mg0.176
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.16
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.101
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.002
16:0g0.804
18:0g0.238
20:0g0.009
Fatty acids, total monounsaturatedg1.799
16:1 undifferentiatedg0.162
18:1 undifferentiatedg1.606
20:1g0.016
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.564
18:2 undifferentiatedg1.382
18:3 undifferentiatedg0.121
18:4g0.001
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0.003
Tryptophang0.158
Threonineg0.498
Isoleucineg0.549
Leucineg0.933
Lysineg0.925
Methionineg0.306
Cystineg0.15
Phenylalanineg0.514
Tyrosineg0.349
Valineg0.619
Arginineg0.796
Histidineg0.398
Alanineg0.68
Aspartic acidg1.109
Glutamic acidg1.879
Glycineg0.585
Prolineg0.51
Serineg0.469
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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