Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Eclairs, custard-filled with chocolate glaze, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18257
Food Description: Eclairs, custard-filled with chocolate glaze, prepared from recipe

NutrirentUnitValue
Energykcal262
EnergykJ1096
Waterg52.4
Proteing6.4
Total lipid (fat)g15.7
Cholesterolmg127
Carbohydrate, by differenceg24.2
Sugars, totalg6.6
Fiber, total dietaryg0.6
Ashg1.3
Calcium, Camg63
Sodium, Namg337
Magnesium, Mgmg15
Iron, Femg1.18
Zinc, Znmg0.61
Selenium, Semcg15.6
Potassium, Kmg117
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg0.128
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU38
Vitamin E (alpha-tocopherol)mg2.01
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.266
Vitamin B3 -Niacinmg0.799
Vitamin B5 -Pantothenic acidmg0.489
Vitamin B6mg0.059
Folate, totalmcg43
Folic acidmcg29
Folate, foodmcg14
Folate, DFEmcg_DFE63
Vitamin B12mcg0.34
Vitamin A, IUIU828
Vitamin A, RAEmcg_RAE199
Retinolmcg189
Vitamin K (phylloquinone)mcg17.5
Carotene, betamcg117
Carotene, alphamcg0
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg112
Choline, totalmg79.6
Fatty acids, total saturatedg4.119
4:0g0.037
6:0g0.022
8:0g0.013
10:0g0.029
12:0g0.033
16:0g2.445
18:0g1.358
20:0g0
Fatty acids, total monounsaturatedg6.484
16:1 undifferentiatedg0.112
18:1 undifferentiatedg6.353
20:1g0.008
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg3.948
18:2 undifferentiatedg3.717
18:3 undifferentiatedg0.178
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.011
Tryptophang0.08
Threonineg0.271
Isoleucineg0.324
Leucineg0.532
Lysineg0.392
Methionineg0.169
Cystineg0.127
Phenylalanineg0.328
Tyrosineg0.253
Valineg0.365
Arginineg0.325
Histidineg0.152
Alanineg0.294
Aspartic acidg0.527
Glutamic acidg1.223
Glycineg0.204
Prolineg0.431
Serineg0.411
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg14

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