Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Edamame, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11211
Food Description: Edamame, frozen, unprepared

NutrirentUnitValue
Energykcal110
EnergykJ460
Waterg75.17
Proteing10.25
Total lipid (fat)g4.73
Cholesterolmg0
Carbohydrate, by differenceg8.58
Sugars, totalg2.48
Fiber, total dietaryg4.8
Ashg1.27
Calcium, Camg60
Sodium, Namg6
Magnesium, Mgmg61
Iron, Femg2.11
Zinc, Znmg1.32
Selenium, Semcg0
Potassium, Kmg482
Copper, Cumg0.324
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg1.01
Vitamin C, total ascorbic acidmg9.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.265
Vitamin B3 -Niacinmg0.925
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.135
Folate, totalmcg303
Folic acidmcg0
Folate, foodmcg303
Folate, DFEmcg_DFE303
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg31.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.115
Threonineg0.305
Isoleucineg0.27
Leucineg0.68
Lysineg0.69
Methionineg0.13
Cystineg0.105
Phenylalanineg0.445
Tyrosineg0.305
Valineg0.295
Arginineg0.66
Histidineg0.25
Alanineg0.42
Aspartic acidg1.235
Glutamic acidg1.835
Glycineg0.4
Prolineg0.605
Serineg0.61
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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