Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg, white, raw, frozen -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:01172
Food Description: Egg, white, raw, frozen

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg88.55
Proteing9.8
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg1.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.6
Calcium, Camg7
Sodium, Namg158
Magnesium, Mgmg10
Iron, Femg0.05
Zinc, Znmg0.02
Selenium, Semcg17.6
Potassium, Kmg136
Copper, Cumg0.012
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.005
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0.155
Vitamin B6mg0.004
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.121
Threonineg0.445
Isoleucineg0.554
Leucineg0.826
Lysineg0.666
Methionineg0.337
Cystineg0.254
Phenylalanineg0.572
Tyrosineg0.381
Valineg0.624
Arginineg0.533
Histidineg0.221
Alanineg0.566
Aspartic acidg0.997
Glutamic acidg1.301
Glycineg0.343
Prolineg0.381
Serineg0.676
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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