Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. WENDY'S, CLASSIC SINGLE Hamburger, no cheese -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21239
Food Description: WENDY'S, CLASSIC SINGLE Hamburger, no cheese

NutrirentUnitValue
Energykcal213
EnergykJ892
Waterg58.41
Proteing12.63
Total lipid (fat)g10.6
Cholesterolmg35
Carbohydrate, by differenceg16.82
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg1.54
Calcium, Camg34
Sodium, Namg395
Magnesium, Mgmg18
Iron, Femg2.73
Zinc, Znmg2.47
Selenium, Semcg18.2
Potassium, Kmg195
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0.187
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.275
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg3.225
Vitamin B5 -Pantothenic acidmg0.336
Vitamin B6mg0.114
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.689
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.11
18:0g1.165
20:0g0.015
Fatty acids, total monounsaturatedg4.077
16:1 undifferentiatedg0.33
18:1 undifferentiatedg3.622
20:1g0.04
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.55
18:2 undifferentiatedg1.308
18:3 undifferentiatedg0.172
18:4g0.05
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.133
Threonineg0.459
Isoleucineg0.459
Leucineg0.827
Lysineg0.769
Methionineg0.24
Cystineg0.153
Phenylalanineg0.461
Tyrosineg0.251
Valineg0.524
Arginineg0.666
Histidineg0.301
Alanineg0.699
Aspartic acidg0.997
Glutamic acidg2.145
Glycineg0.801
Prolineg0.754
Serineg0.491
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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