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Select a measurementAmount gram NDB number:08393 Food Description: Cereals ready-to-eat, KASHI GOLEAN NutrirentUnitValue Energykcal284 EnergykJ1188 Waterg2.2 Proteing26.1 Total lipid (fat)g1.9 Cholesterolmg0 Carbohydrate, by differenceg58 Sugars, totalg12 Fiber, total dietaryg19.6 Ashg12 Calcium, Camg140 Sodium, Namg165 Magnesium, Mgmg165 Iron, Femg5 Zinc, Znmg0.7 Selenium, Semcg11.6 Potassium, Kmg926 Copper, Cumg2.091 Fluoride, Fmcg0 Phosphorus, Pmg475 Manganese, Mnmg2.299 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.415 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg2.305 Vitamin B5 -Pantothenic acidmg1.324 Vitamin B6mg0.42 Folate, totalmcg43 Folic acidmcg0 Folate, foodmcg43 Folate, DFEmcg_DFE43 Vitamin B12mcg0 Vitamin A, IUIU97 Vitamin A, RAEmcg_RAE5 Retinolmcg0 Vitamin K (phylloquinone)mcg2.5 Carotene, betamcg47 Carotene, alphamcg21 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg413 Choline, totalmg64 Fatty acids, total saturatedg0.4 4:0g0 6:0g0 8:0g0.002 10:0g0 12:0g0.001 16:0g0.282 18:0g0.046 20:0g0 Fatty acids, total monounsaturatedg0.4 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.357 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.1 18:2 undifferentiatedg0.934 18:3 undifferentiatedg0.065 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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