Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Sucrose, 30 g portion	82	10	10	8
Sugar (Sucrose), 50 g portion	84	10	10	8
Glucose, 100g portion, consumed with 20 g acacia gum	85	10	10	9
Glucose, 50 g portion (dextrose)	85	10	10	9
Glucose, 75 g portion, consumed with 4.24 g salt	86	10	10	9
Honey, NS type	87	25	21	18
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	10	10	9
Glucose, 25 g portion, fed with oats	92	10	10	9
Glucose, 50 g portion	93	10	10	9
Glucose, 50 g portion	96	10	10	10
Glucose, 50 g portion (dextrose)	96	10	10	10
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)	96	10	10	10
Glucose, 50 g portion (Canada)	100	10	10	10
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)	102	10	10	10
Glucose, 25 g portion (BioHealth, Canada)	103	10	10	10
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Sucrose, 25 g portion	110	10	10	11
Glucose, 50 g portion (dextrose)	111	10	10	11
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11

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