Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27

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Glycemic Index Chart - Category:All in Categories GI>=0

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10/31/2024 18:24Glycemic Index Chart - Category:Breads
10/31/2024 18:16Glycemic Index Chart - Category:Fruits and Fruit Products GI>=40 GL>=10
10/31/2024 18:11Glycemic Index Chart - Category:All in Categories GI>=43
10/31/2024 18:07Glycemic Index Chart - Category:All in Categories Keyword:Apple
10/31/2024 17:52Glycemic Index Chart - Category:Fast Foods GL<=10

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