Foods GI Serve(g) Carb/serve(g) GL Sugar and Sugar Alcohols 30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) 55 250 35 19 30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) 57 250 35 20 Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan) 57 10 10 6 Glucose, 50 g portion, consumed with 14.5 g guar gum 62 10 10 6 Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA) 69 25 21 15 Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA) 73 25 21 16 Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA) 74 25 22 16 Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA) 74 25 21 16 Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.) 76 10 10 8 25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.) 78 10 10 8 Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g) 79 10 8 6 25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.) 80 10 10 8 25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) 80 10 10 8 Glucose, 50 g portion (dextrose) 85 10 10 9 Glucose, 100g portion, consumed with 20 g acacia gum 85 10 10 9 Glucose, 75 g portion, consumed with 4.24 g salt 86 10 10 9 Glucose, 25 g portion, fed with oats 92 10 10 9 Glucose, 50 g portion 93 10 10 9 Glucose, 50 g portion 96 10 10 10 Glucose, 50 g portion (dextrose) 96 10 10 10 Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada) 96 10 10 10 Glucose, 50 g portion (Canada) 100 10 10 10 Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia) 102 10 10 10 Glucose, 25 g portion (BioHealth, Canada) 103 10 10 10 100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India) 103 10 10 10 Glucose, 50 g portion (dextrose) 111 10 10 11 Glucose, 100 g portion (BioHealth, Canada) 114 10 10 11 Beverages Lucozade?, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) 95 250 mL 42 40
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