High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)	70	30	14	10
White bread, wheat flour (Sainsbury's, UK)	70	30	14	10
White bread, wheat flour	70	30	14	10
Sunflower and barley bread (Vogel's, UK)	70	30	12	8
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)	70	30	16	11
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked	70	30	13	9
Wholemeal barley flour (80%) bread	70	30	20	14
Helga's? Traditional Wholemeal bread (Quality Bakers, Australia)	70	30	13	9
Stay Trim?, whole grain bread (Natural Ovens, USA)	70	30	15	10
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)	70	30	23	16
Glutenfree white bread, unsliced (glutenfree wheat starch)	71	30	15	10
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains	71	30	12	8
Fruit and cinnamon bread (Finest, UK)	71	30	16	11
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA)	71	30	14	10
White bread, wheat flour (Dempster's Corporate Foods Ltd., Canada)	71	30	14	10
White bread, wheat flour	71	30	14	10
Wholemeal (whole wheat) bread	71	30	12	9
Wholemeal (whole wheat) bread	71	30	14	10
White bread, wheat flour	71	30	14	10
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA)	71	30	16	11
White bread, wheat flour	71	30	13	9
Wholemeal (whole wheat) bread (Sainsbury's, UK)	71	30	11	8
Wholemeal (whole wheat) bread	72	30	12	9
White bread, wheat flour	72	30	15	11
French baguette bread with chocolate spread	72	70	37	27
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA)	72	30	14	10
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)	72	30	11	8
Rice bread, lowamylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia)	72	30	12	8

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High Glycemic Index Chart - Category:All in Categories GI>=70

Recent user inquiry:

11/1/2025 03:58High Glycemic Index Chart - Category:Legumes and Nuts GI>=70
11/1/2025 03:58High Glycemic Index Chart - Category:All in Categories GI>=10
11/1/2025 02:57High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=70
11/1/2025 00:09High Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=70
10/31/2025 17:32High Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=80

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