Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, heart, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13321
Food Description: Beef, variety meats and by-products, heart, raw

NutrirentUnitValue
Energykcal112
EnergykJ467
Waterg77.11
Proteing17.72
Total lipid (fat)g3.94
Cholesterolmg124
Carbohydrate, by differenceg0.14
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg7
Sodium, Namg98
Magnesium, Mgmg21
Iron, Femg4.31
Zinc, Znmg1.7
Selenium, Semcg21.8
Potassium, Kmg287
Copper, Cumg0.396
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.238
Vitamin B2 -Riboflavinmg0.906
Vitamin B3 -Niacinmg7.53
Vitamin B5 -Pantothenic acidmg1.79
Vitamin B6mg0.279
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg8.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg17
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.383
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.621
18:0g0.623
20:0g0.005
Fatty acids, total monounsaturatedg1.137
16:1 undifferentiatedg0.059
18:1 undifferentiatedg1.06
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.546
18:2 undifferentiatedg0.395
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.128
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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