Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13804
Food Description: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal331
EnergykJ1385
Waterg49.58
Proteing25.85
Total lipid (fat)g24.5
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg7
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.46
Zinc, Znmg5.77
Selenium, Semcg22.8
Potassium, Kmg251
Copper, Cumg0.104
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg3.27
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.26
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.5
Fatty acids, total saturatedg9.44
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.06
16:0g5.87
18:0g2.68
20:0g0
Fatty acids, total monounsaturatedg10.89
16:1 undifferentiatedg1.1
18:1 undifferentiatedg9.74
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.58
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.29
Threonineg1.129
Isoleucineg1.162
Leucineg2.043
Lysineg2.151
Methionineg0.662
Cystineg0.29
Phenylalanineg1.009
Tyrosineg0.869
Valineg1.258
Arginineg1.634
Histidineg0.885
Alanineg1.559
Aspartic acidg2.362
Glutamic acidg3.884
Glycineg1.411
Prolineg1.142
Serineg0.989
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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