Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken breast tenders, uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05327
Food Description: Chicken breast tenders, uncooked

NutrirentUnitValue
Energykcal263
EnergykJ1101
Waterg52.74
Proteing14.73
Total lipid (fat)g15.75
Cholesterolmg41
Carbohydrate, by differenceg15.01
Sugars, totalg0.37
Fiber, total dietaryg1.1
Ashg1.77
Calcium, Camg19
Sodium, Namg451
Magnesium, Mgmg23
Iron, Femg1.11
Zinc, Znmg0.78
Selenium, Semcg24.7
Potassium, Kmg214
Copper, Cumg0.205
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.229
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.211
Vitamin B2 -Riboflavinmg0.091
Vitamin B3 -Niacinmg5.71
Vitamin B5 -Pantothenic acidmg0.855
Vitamin B6mg0.041
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg14.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.4
Fatty acids, total saturatedg3.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.65
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg6.48
16:1 undifferentiatedg0.51
18:1 undifferentiatedg5.933
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.34
18:2 undifferentiatedg3.197
18:3 undifferentiatedg0.143
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg0.557
Isoleucineg0.603
Leucineg1.019
Lysineg0.988
Methionineg0.3
Cystineg0.167
Phenylalanineg0.525
Tyrosineg0.331
Valineg0.659
Arginineg0.804
Histidineg0.435
Alanineg0.722
Aspartic acidg1.189
Glutamic acidg2.242
Glycineg0.632
Prolineg0.675
Serineg0.538
Hydroxyprolineg0.075
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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