Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13443
Food Description: Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg61.71
Proteing28.95
Total lipid (fat)g9.14
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg16
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.95
Zinc, Znmg5.39
Selenium, Semcg33
Potassium, Kmg357
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg8.54
Vitamin B5 -Pantothenic acidmg0.569
Vitamin B6mg0.603
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.3
Fatty acids, total saturatedg3.48
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.011
16:0g2.027
18:0g1.191
20:0g0
Fatty acids, total monounsaturatedg3.646
16:1 undifferentiatedg0.274
18:1 undifferentiatedg3.369
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.336
18:2 undifferentiatedg0.266
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg1.156
Isoleucineg1.317
Leucineg2.303
Lysineg2.446
Methionineg0.754
Cystineg0.374
Phenylalanineg1.143
Tyrosineg0.922
Valineg1.436
Arginineg1.872
Histidineg0.924
Alanineg1.76
Aspartic acidg2.637
Glutamic acidg4.346
Glycineg1.763
Prolineg1.38
Serineg1.14
Hydroxyprolineg0.304
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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