Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beet greens, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11086
Food Description: Beet greens, raw

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg91.02
Proteing2.2
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg4.33
Sugars, totalg0.5
Fiber, total dietaryg3.7
Ashg2.33
Calcium, Camg117
Sodium, Namg226
Magnesium, Mgmg70
Iron, Femg2.57
Zinc, Znmg0.38
Selenium, Semcg0.9
Potassium, Kmg762
Copper, Cumg0.191
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.391
Vitamin C, total ascorbic acidmg30
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.5
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.106
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU6326
Vitamin A, RAEmcg_RAE316
Retinolmcg0
Vitamin K (phylloquinone)mcg400
Carotene, betamcg3794
Carotene, alphamcg3
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1503
Choline, totalmg0.4
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.046
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.065
Isoleucineg0.046
Leucineg0.098
Lysineg0.064
Methionineg0.018
Cystineg0.021
Phenylalanineg0.058
Tyrosineg0.052
Valineg0.065
Arginineg0.063
Histidineg0.034
Alanineg0.081
Aspartic acidg0.129
Glutamic acidg0.267
Glycineg0.081
Prolineg0.052
Serineg0.07
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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